Service Description

Come meet China certified Qigong Instructor Ruth and enjoy Zhineng qigong. Qigong is a daily anti-aging practice that opens the heart and mind. It increases flexibility, mental clarity and happiness. We will go through the foundational method Lift Qi Up and Pour Qi Down and introduce other techniques as time allows. In LQUPQD the student learns to exchange Qi with the Universe and bring into the body. Slow movements and visualization bring about a meditative state, relaxing the mind and removing blockages. This is for all fitness levels and gentle yet powerful. Don’t worry if you don’t feel fit yet. Your body will be transformed and you will be filled with compassion for self and others so that love will replace self reproach.